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EXAMPLE I

Dual-task on trampoline and DVD assignments.

variation:

  • different types of running and jumps
  • several DVD assignments
  • etc.
     
 

EXAMPLE II

Audio assignments "number touch".

variation:

  • 2 speeds
  • touch and reach
  • 1 leg
  • position the other way around
  • etc.
     
 

EXAMPLE III

Jumping over infrared line via feedback-boxes and pulley.

variation:

  • variable heights
  • other types of jumping (rotation)
  • a number of infrared lines behind/next to each other

 

     
 

EXAMPLE IV

Several types of balancing and running simultaneously to DVD assignments as dual-task.

   
 

EXAMPLE V

Orientation exercises with feedback-boxes and adjustable poles.

variation:

  • height and distance
  • several types of movements
  • etc.
   
 

EXAMPLE VI

Jumps in numbered sections via audio on DVD ("steps").

variation:

  • 2 speeds
  • different types of steps and jumpings
  • etc.

 

     
 

EXAMPLE VII

Pediatric physiotherapy

Several assignments have been developed especially for children

     
 

EXAMPLE VIII

Elderly gymnastics (for example falling prevention)

     
 

EXAMPLE IX

Orientation exercises, balance-training for ankle-, knee-, and hip injuries

variation:

  • eyes open / eyes closed
  • different directions
  • etc.
     
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